How Do I Choose a Therapist (When I’m Already Overthinking It)? Private Therapy in Southampton & Online - The Farley

Esther Dietrichsen-Farley
Feb 2
3 min read

Updated: Jul 8

You’ve thought about therapy more than once.

Maybe you’ve searched “counselling in Southampton”, "private therapy online UK", opened a dozen tabs, skimmed through bios - and closed them all again. Because how are you meant to know who’s the right fit?

Especially when you’re still showing up for everything - work, family, life - but inside, it feels like you’re fading. Like part of you is quietly disappearing, and no one’s noticed.

Woman sitting on a sofa with her head resting on her hand, looking away - capturing the quiet uncertainty and introspection that often comes before seeking therapy.

You might be here if...

You keep functioning, but it costs more than anyone knows
You feel emotionally unreachable - even to yourself
You carry a constant weight of “I should be fine”, even when you’re not
You long for connection, but the thought of being vulnerable feels exhausting
You’ve tried therapy before, but it felt too clinical, too quick, or too surface-level
You can’t explain exactly what’s wrong - just that you don’t feel like you anymore

This post won’t tell you what kind of therapy you should choose. But it might help you figure out what kind of therapist you’d feel safe enough to be real with.

Why it’s hard to choose

The choice itself can feel exhausting. You want to get it right. You want to know the difference between therapies, between styles, between someone who looks great on paper and someone who might actually be able to sit with your complex inner world.

A 2011 meta-analysis from Norcross & Wampold showed that clients are more likely to stay in therapy - and benefit from it - when they feel an emotional connection early on. But that connection can be hard to sense from a headshot and a blurb.

So you scroll. You leave tabs open. You mean to come back later. But the ache stays. You’re holding so much, quietly. And maybe you’ve convinced yourself it’s not enough to reach out.

What to look for

There’s no single right answer - only what feels possible, safe, and human to you.

Here are three gentle questions that might help:

Do I feel seen in the way they describe their clients or work?
Do I sense care, not just professionalism, in how they communicate?
Does something about them feel grounded, even if I can’t explain it?

You don’t need to feel certain. You just need to feel something - a small sense of, “maybe here.”

Qualifications & connection both matter

Therapy is a professional field grounded in years of training, ethical responsibility, and lifelong learning. I trained as a person-centred counsellor & psychotherapist, and continue CPD in trauma-informed, somatic, and relational approaches. These qualifications reflect my commitment to safe, ethical practice.

But credentials aren’t everything.

Evidence (Lambert & Barley, 2001) suggests that up to 30% of therapy outcomes are shaped by the therapeutic relationship itself - the felt sense of being met, without judgement or pressure.

This is something Dr Gabor Maté echoes in his reflections on therapy - that it’s the therapeutic relationship, not just what the therapist knows, that makes the difference. I shared a short clip from him that resonated deeply with others:

🔗 Instagram Reel: “It’s the therapist, not the therapy”

At The Farley, both training and attunement matter. The space I offer is grounded, warm, and responsive - not one-size-fits-all.

What therapy at The Farley feels like

If you're wondering whether this could be a good fit, here’s what you can expect.

I offer:

Private therapy in Southampton from a quiet, private practice
Online therapy across the UK for flexibility and continuity
50-minute weekly sessions tailored to your pace, not a protocol
A person-centred, relational approach - no agenda, no fixing, no expectations

There’s space here to talk. Or to be quiet. To not know where to start. You don’t need a diagnosis. You don’t need to explain it all. You just need to feel that this could be a space where you can be real.

If you’re overthinking it, it probably matters

You don’t need to be in crisis. You don’t need to be certain. Sometimes, choosing a therapist isn’t about having the right words - it’s about allowing yourself to reach out before everything unravels.

If you're local and wondering what in-person therapy feels like, here’s what private counselling in Southampton looks like at The Farley.

You are welcome to get in touch.