The Farley
Private Therapy Online UK | The Farley
Person-centred, relational counselling and psychotherapy online across the UK for adults living with burnout, anxiety, and emotional disconnection
Burnout, anxiety, and disconnection do not look the same for everyone. For some, it shows up in sleepless nights or racing thoughts that will not settle. For others, it feels like constant pressure in the body, emotions that are difficult to access, or a flatness that lingers no matter what you do. It can also appear as irritability, difficulty concentrating, or relationships and social situations that feel harder to settle into. Sometimes it is simply the sense of no longer feeling like yourself.
Private therapy online at The Farley offers a steady, confidential space to explore these challenges and begin making sense of what feels overwhelming. There is no commute, no waiting rooms, and no added pressure.
Online therapy at The Farley
Sessions take place on Google Meet using a private, secure link. You can join from home, a private office, or wherever feels most comfortable. For many people, being able to settle into therapy without the stress of travel or entering a new space makes it easier to show up when life already feels heavy.
Private therapy online UK wide follows the same structure as in-person work. We meet at the same time each week for 50 minutes in a space that is confidential and focused entirely on you. Over time, this consistency can help create a sense of stability and safety, even when everything else feels difficult to manage.
Sessions are weekly, 50 minutes long, and can be short-term or open-ended depending on your needs.
This might be the right fit if you are:
-
Burnt out but still keeping up appearances, unsure how much longer you can sustain it
-
Constantly anxious, with a mind that races even when nothing is urgent
-
Pushing through exhaustion, running on adrenaline while feeling emotionally flat inside
-
Struggling to slow down because stopping feels unsafe, yet continuing feels unbearable
-
Noticing how you find it harder to connect, communicate, or stay present in your relationships
-
Finding yourself on the edge of certain groups or environments
-
Aware that no matter how capable you seem, you feel disconnected from who you are
-
Finding that coping strategies and self-help have not touched the deeper exhaustion or anxiety
I have experience working with a wide range of people, including deep thinkers, creatives, carers, parents, professionals and founders. Many of the people I work with are used to holding things together for others, while managing their own internal pressure, exhaustion, or sense of disconnection.
They often need a space where they do not have to adapt, perform, or work things out alone, and can begin to focus on themselves.
My approach
I offer person-centred counselling & psychotherapy, drawing on trauma-aware and relational perspectives.
At the core of this work is a space where you do not have to perform, explain yourself perfectly, or get it right. You do not need to arrive with answers, or even with the right words. We can start with whatever feels most present, and take the time to understand it together.
Sessions focus on looking closely at what is happening, rather than moving past it or trying to manage it. This means slowing things down, staying with something long enough to understand it properly, and noticing patterns in how you think, respond, or relate.
Over time, this can lead to greater clarity, a steadier sense of yourself, and relief from the pressure you have been carrying.
Research highlights that online therapy can be as effective as in-person sessions when the therapeutic relationship is strong (APA, 2024; Norwood et al., 2018). For adults experiencing burnout, anxiety, or longer-term emotional strain, accessible online support can reduce barriers to care and support meaningful improvement in wellbeing (Sucala et al., 2012).
Practical details
-
50-minute online sessions each week via Google Meet
-
Accessible across the UK
-
£65 per session before 5pm / £70 per session after 5pm
-
Recognised provider with WPA and Vitality Health
-
Free 30-minute consultation before you decide
-
Long-term or short-term support available