The Farley Blog | Insights on Burnout, Anxiety & Emotional Disconnection

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A man sits on a sofa with his head in his hand, appearing emotionally exhausted - reflecting the inner struggle behind the question: do I need therapy UK?

A man sits on a sofa with his head in his hand, appearing emotionally exhausted - reflecting the inner struggle behind the question: do I need therapy UK?

Do I Need Therapy – or Is It Just Stress? 5 UK Signs to Help You Decide

Esther Dietrichsen-Farley

3 days ago5 min read

Woman reflecting - representing the emotional weight of impostor syndrome in high-functioning adults

Woman reflecting - representing the emotional weight of impostor syndrome in high-functioning adults

Imposter Syndrome Therapy for High-Functioning Adults

Esther Dietrichsen-Farley

Jun 153 min read

A healthcare worker in full PPE, including gloves, hairnet, and a surgical mask, rests her head on her arms at a desk, eyes closed in exhaustion - a powerful image of burnout in high-functioning roles.

A healthcare worker in full PPE, including gloves, hairnet, and a surgical mask, rests her head on her arms at a desk, eyes closed in exhaustion - a powerful image of burnout in high-functioning roles.

Therapy for Burnout: What High-Functioning Burnout Feels Like

Esther Dietrichsen-Farley

Jun 24 min read

A robot sits on a cosy orange armchair wearing a knitted jumper and holding a mug, in a warm, homey setting. The image reflects emotional disconnection and the longing to feel human again - part of The Farley's, Counselling in Southampton, visual branding.

A robot sits on a cosy orange armchair wearing a knitted jumper and holding a mug, in a warm, homey setting. The image reflects emotional disconnection and the longing to feel human again - part of The Farley's, Counselling in Southampton, visual branding.

What Counselling in Southampton Feels Like - Even If You’re Still Coping

Esther Dietrichsen-Farley

Jun 24 min read

Professional woman sitting on a bench reading, appearing thoughtful and tense - conveying the quiet overwhelm often experienced with high-functioning anxiety.

Professional woman sitting on a bench reading, appearing thoughtful and tense - conveying the quiet overwhelm often experienced with high-functioning anxiety.

High-Functioning Anxiety: When You Look Fine But Feel Everything

Esther Dietrichsen-Farley

May 273 min read

A woman sits alone in a café, holding a cup of coffee and gazing out the window. Calm on the outside, but carrying quiet emotional weight. Therapy for burnout, emotional disconnection, and the invisible struggles of high-functioning adults.

A woman sits alone in a café, holding a cup of coffee and gazing out the window. Calm on the outside, but carrying quiet emotional weight. Therapy for burnout, emotional disconnection, and the invisible struggles of high-functioning adults.

5 Therapy Myths (UK) That Could Be Holding You Back

Esther Dietrichsen-Farley

May 264 min read

A woman with her back to the camera, standing by the water, her hair tied with a soft pink ribbon — capturing the quiet ache of wanting to be seen without needing to explain or perform.

A woman with her back to the camera, standing by the water, her hair tied with a soft pink ribbon — capturing the quiet ache of wanting to be seen without needing to explain or perform.

Please See Me. Just Don’t Make Me Perform For It. High-Functioning Burnout Support - When Connection Feels Too Costly

Esther Dietrichsen-Farley

May 224 min read

A humanoid robot standing alone in an art gallery, surrounded by people and paintings — symbolising the quiet disconnect and emotional numbness often felt by those experiencing burnout.

A humanoid robot standing alone in an art gallery, surrounded by people and paintings — symbolising the quiet disconnect and emotional numbness often felt by those experiencing burnout.

You’re Still Going - But at What Cost? Why Talking About Burnout Changes Everything

Esther Dietrichsen-Farley

Apr 214 min read

A humanoid robot standing alone in a glowing sunset, gazing out with a reflective posture — symbolising the emotional detachment and quiet overwhelm often felt during burnout.

A humanoid robot standing alone in a glowing sunset, gazing out with a reflective posture — symbolising the emotional detachment and quiet overwhelm often felt during burnout.

Therapy for Burnout: What If the Way Forward Isn’t About Doing More?

Esther Dietrichsen-Farley

Feb 113 min read

A young woman sitting on a sofa, looking out the window with a pensive expression — capturing the emotional weight many people feel when searching for the right therapist.

A young woman sitting on a sofa, looking out the window with a pensive expression — capturing the emotional weight many people feel when searching for the right therapist.

How Do I Choose a Therapist (When I’m Already Overthinking It)?Private Therapy in Southampton & Online - The Farley

Esther Dietrichsen-Farley

Feb 24 min read

A therapist and client sit across from each other in a light-filled room, suggesting a calm, confidential space for emotional support at work.

A therapist and client sit across from each other in a light-filled room, suggesting a calm, confidential space for emotional support at work.

Employee Counselling That Feels Human - Not Just a Policy

Esther Dietrichsen-Farley

Oct 10, 20243 min read

A person sits alone at a workplace desk, head lowered and body hunched, suggesting emotional fatigue or overwhelm in a professional setting.

A person sits alone at a workplace desk, head lowered and body hunched, suggesting emotional fatigue or overwhelm in a professional setting.

What Is a Workplace Counsellor - and Why Might Your Team Actually Need One?

Esther Dietrichsen-Farley

Sep 23, 20243 min read

Two women face each other, one in bold red, the other in deep blue — a striking visual metaphor for the inner split many founders experience: public composure versus private pressure.

Two women face each other, one in bold red, the other in deep blue — a striking visual metaphor for the inner split many founders experience: public composure versus private pressure.

Founders and Stress: The Quiet Strain Behind High Achievement

Esther Dietrichsen-Farley

May 6, 20243 min read

Illustration of a person sitting at a desk, gazing out a large window onto a vibrant, surreal landscape - symbolising reflection, emotional distance, and the search for clarity.

Illustration of a person sitting at a desk, gazing out a large window onto a vibrant, surreal landscape - symbolising reflection, emotional distance, and the search for clarity.

Burnout Breakdown: What It Feels Like - and What Burnout Therapy at The Farley Can Offer

Esther Dietrichsen-Farley

Apr 26, 20243 min read

A woman sitting behind a laptop, eyes closed and pinching the bridge of her nose - a visual expression of burnout and overwhelm, often felt by entrepreneurs.

A woman sitting behind a laptop, eyes closed and pinching the bridge of her nose - a visual expression of burnout and overwhelm, often felt by entrepreneurs.

Private Therapy for Entrepreneurs - For the Ones Who Can’t Switch Off

Esther Dietrichsen-Farley

Apr 14, 20243 min read

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